YOGA POD TUCSON
300-Hour Advanced Yoga Teacher Training
Flexible Format:
50 Online Hours + 250 In-Person
Deepen your knowledge, expand your teaching tools, and continue evolving your unique voice as a teacher through an advanced 300-hour program
Keep Becoming the Teacher You Want to Be.
Our 300 Hour Yoga Teacher Training Program supports you in becoming the teacher you want to be. You may want more confidence in the room, a stronger understanding of the body, new ways to support your students, or the freedom to explore subjects that were only introduced in your foundational training.
Advanced education gives you room to refine what is already yours, learn from experienced educators, and connect more of what you know across movement, strength, recovery, and the way you lead.
What Makes Our Teacher Training Program Different?
Our hybrid 300-hour Advanced Yoga Teacher Training gives RYT®200 graduates two ways to reach the same certification. Choose the structure and connection of a cohort-based experience or build a more flexible, self-paced journey through the program.
Both pathways combine 50 hours of online core curriculum with 250 hours of in-person study. Through modular learning in anatomy, sequencing, philosophy, leadership, and other subjects that interest you, you can broaden what you offer while growing into the teacher you want to become.
Path 1: Cohort-Based Hybrid Training
Begins October 2027
This path is ideal for students who thrive in a structured, community-based learning environment.
You’ll move through the program alongside a dedicated group, progressing through both in-person and virtual components at a steady, guided pace.
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50-hour self-paced online foundation
180 hours of in-person modular training (choose what works for your schedule, see sample schedule below)
40 hours of studio classes with lead instructors (12 month unlimited studio membership included!)
25 hours of Wednesday In-person Integration Labs (first Wednesday of each month)
5-hour final teaching practicum in our studio
Flexible payment plans and scholarships
Ongoing mentorship, discussion, and shared learning experience
Flexible payment plans
This format offers consistency, accountability, and the opportunity to build meaningful connections with fellow teachers as you grow.
Path 2: Rolling, Self Paced Training
Begin Anytime
This path is designed for students who need flexibility and prefer to move through training on their own schedule.
You’ll have the freedom to progress through virtual content and in-person requirements in a way that aligns with your life, while still receiving guidance and support along the way.
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50-hour self-paced online foundation
180 hours of in-person modular training (choose what works for your schedule)
50 in-studio classes with Yoga Pod lead teachers (12 month unlimited studio membership included!)
15 hours of in-studio workshops from our training and workshop calendar
5-hour final teaching practicum in our studio and mentorship feedback
Flexible payment plans
While students may move through the program in different sequences, they still learn, practice, and build relationships alongside one another throughout the 180 hours of in-person modules. The rolling format offers the best of both worlds: meaningful community and a highly personalized path through the program.
Explore the Modular Calendar
In addition to the required core curriculum, students build their 180 in-person hours from a flexible selection of modules, creating a path that reflects their individual interests and goals. Course offerings may vary from year to year.
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Dates: Self paced (receive access when you enroll)
Online Instructors: Shaelyn Delgado, Kumari Sky, Hari Rai Khalsa and Ashton August, Dr. Jennifer Hutton
Expand upon 200 Hour Yoga Teacher Training Key Curriculum
History (Hari Rai)
Functional Anatomy (Shae)
Pranayama & Meditation (Kumari)
Meditation & The Professional Practice of Teaching (Ashton)
Energetic Body (Kumari)
You Belong: Foundations for Equity and Inclusive Leadership (Dr. Jennifer Hutton)
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Multi weekend intensive, see full dates HERE
Led by Kumari Sky
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Single weekend day, see date HERE
Led by Hari Rai Khalsa
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Multi weekend intensive, see full dates HERE
Led by Kumari Sky
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Weekend intensive, see full dates HERE
Led by Erica Chen
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Multi weekend intensive, see full dates HERE
Led by Gianna Purcell
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Single weekend, next cohort dates coming soon.
Led by Erica Chen
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Multi weekend intensive, see full dates HERE.
Led by Hari Rai and Himat Khalsa
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Multi weekend intensive, see full dates HERE.
Led by Kumari Sky
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Single Weekend + Wednesday Evenings, next cohort dates coming soon.
Led by Shaelyn Delgado
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Dates: Must be scheduled within four months of completing the 295 required course hours
Class Feedback Led by: Shaelyn Delgado, Kumari Sky & Hari Rai Khalsa
All students will lead a total of 5 class hours
1 Hour Anatomy Inspired Vinyasa Class
1 Yin/Restore Class
2 Hour Workshop
30 min Guided Meditation
30 min Yoga Nidra
And Your Training Includes More.
12 months of unlimited classes.
Through consistent practice and exposure to a variety of teachers and modalities, course concepts have the opportunity to move from information into embodied understanding
Virtual training portal.
Enjoy additional videos and resources to revisit concepts, deepen your understanding, and support integration throughout your 300-hour journey
Individualized mentorship and feedback.
Receive detailed feedback on five hours of your own teaching to help you refine your voice, strengthen your skills, and grow with intention.
Meet Our 300 Hour Program Lead Instructors
Executive Director, Shaelyn Delgado.
Shaelyn Delgado (E-RYT® 500, YACEP) has been teaching yoga and movement for more than 16 years, with a particular love for anatomy, creative sequencing, and helping teachers better understand the bodies in front of them.
Her advanced studies through Yoga Medicine include anatomy of the spine, hips and shoulders, myofascial release, Chinese medicine, yoga for athletes, and women’s health. Her teaching blends anatomy and movement science with an embodied, experiential approach, encouraging teachers to move beyond memorized alignment rules and instead understand how and why bodies move differently.
Shaelyn is also the creator of a Yoga Anatomy Teacher Training Manual used by yoga schools across the country and co-creator of Mindful Movement Academy, where she helps develop continuing education for yoga teachers and thoughtful movers.
Executive Director
She/Her/Hers
Yoga · Barre · Strength · Recovery
E-RYT®500, YACEP®
Kumari is an E-RYT 500 with more than 20 years of teaching experience and advanced training across yin yoga, restorative yoga, Yoga Nidra, meditation, and sound, including Yin Yoga Teacher Training with renowned teacher Bernie Clark. Her work centers around the art and science of slowing down—using stillness, mindful movement, deep rest, and sacred sound to support nervous system regulation and greater connection to self. As an educator, Kumari brings decades of experience and a deeply grounded approach to helping teachers understand not only how to guide these practices, but how to create meaningful spaces for rest, reflection, and transformation.
Leader Teacher, Kumari Sky.
Hari Rai is an E-RYT 500 and YACEP with nearly 25 years of personal practice and extensive training across Kundalini Yoga & Meditation, Vinyasa, Ghosh/26&2, yoga philosophy, and meditation. A lifelong student of yoga’s history and philosophical traditions, she brings a depth of knowledge that invites teachers to explore yoga far beyond the physical practice. Her teaching weaves together philosophy, breath, movement, meditation, sound, and conscious communication, helping students deepen both their understanding of yoga and their ability to communicate its teachings with authenticity and purpose. As a lead educator in our 300-hour program, Hari Rai encourages teachers to stay curious, think deeply, and continue developing a teaching voice rooted in both tradition and their own lived experience.
Leader Teacher, Hari Rai Khalsa.
See What Our Students Are Saying About Our 300-Hour Training.
Yoga Pod Tucson’s 300-hour teacher training was truly one of the most enriching experiences I’ve had as both a teacher and a student of yoga. This program deepened my understanding of anatomy-based sequencing, giving me the tools to craft classes that are not only creative but also smart, safe, and intentional. I came out of this training with so much more confidence in my ability to design sequences that serve different bodies and class styles. One of my favorite aspects of the training was getting to immerse myself in different styles like Yin, Restorative, and Yoga Nidra.
— Mallory T.
Yoga Alliance Review
So glad I did my 300 YTT with Yoga Pod Tucson. Loved Shae and all the guest teachers.
— Nychole R.
Yoga Alliance Review
Best experience ever! Incredibly thoughtful and intentional curation of course content and specialty teachers. Highly recommend!
— Diana B.
Yoga Alliance Review
I am so happy that I did my 300 hour YTT with Yoga Pod Tucson. As with any training, you will get out of it what you put into it, but there was so much knowledge between Shaelyn who ran the program, Kumari who co-facilitated it, and all of their guest trainers from around the country. The training covered such a wide variety of topics between anatomy and creating therapeutic classes, yang and yin, sequencing, myofascial release, restorative yoga, yoga nidra and guided meditation, yoga history and philosophy, energetic bodies, trauma informed yoga and being a welcome space, prenatal yoga, Sanskrit, and sacred sound. I felt very supported during the process.
— Nicky S.
Yoga Alliance Review
Investment.
Tuition.
$6,350
Cohort based format (Path 1)
$5,950
Rolling format (Path 2)
$1,000 Non-refundable deposit
reserves your spot.
Interest-free payment plans available, with monthly payments as low as $415.
Making Teacher Training More Accessible.
We want teacher training to be accessible to more people who are ready to deepen their practice and become part of the next generation of yoga teachers.
Three Scholarships Available.
We offer three scholarships for our Cohort Based 300-hour Yoga Teacher Training program.
Military Spouse Tuition Reimbursement.
Yoga Pod Tucson is MyCAA approved. Eligible military spouses may qualify for tuition reimbursement for our 300-hour teacher training program.
Good Things to Know Before Teacher Training.
A 300-hour teacher training is a big commitment, and it’s natural to have questions before you decide if it’s right for you. Here are answers to some of the things prospective students ask us most often.
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To enroll in the 300-Hour Teacher Training, students must have completed a 200-Hour Yoga Teacher Training. While there is no minimum number of teaching hours required, we highly recommend spending at least one year teaching after completing your 200-Hour training. Prospective students can then schedule an application call with Shaelyn at shae@tucsonyogapod.com to connect, ask questions, and ensure the program feels like a good fit for both the student and Yoga Pod Tucson.
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As you explore different teacher training programs, you'll notice that many (including ours) highlight that they are approved by Yoga Alliance. Yoga Alliance is the largest nonprofit association representing the yoga community. It is also the largest worldwide governing body that approves schools whose curriculum meet their 'standards'. These standards include which topics are taught and how many hours teachers spend teaching them. When choosing a yoga training program, looking for the Yoga Alliance stamp of approval can be helpful in that it means the program is more likely to be credible compared to programs where the school has not had their training program reviewed in depth and approved. Yoga Pod Tucson's 300 Hour Teacher Training Program is approved by Yoga Alliance's 300 Hour Program criteria and can be used to register as an RYT500 through Yoga Alliance.
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Flexible, Rolling Format: Begin when you’re ready and move through the program at a pace and sequence that works for you.
Personalized Path: In addition to the shared core curriculum, choose in-person modules that reflect your interests, goals, and schedule.
Expert-Led Curriculum: Learn from a curated team of experienced educators specializing in anatomy, movement, yin, nidra, vinyasa, and more.
Mentorship + Community: Learn alongside fellow trainees through in-person modules, practice labs, mentorship, and real-world teaching experience.
12-Month Unlimited Membership: Your tuition includes a full year of unlimited practice at Yoga Pod Tucson, allowing the studio itself to become part of your learning environment.
Accessible Options: Flexible payment plans and scholarship opportunities are available.
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This training is designed to expand both the depth and breadth of your teaching. Through advanced study across multiple yoga and movement modalities, you’ll leave with more tools to work with a wider range of students, greater confidence in your teaching, and the ability to develop offerings that reflect your own interests and strengths.
Graduates who have completed a qualifying 200-Hour Yoga Teacher Training may also use this 300-hour training toward eligibility for the RYT 500 designation through Yoga Alliance. This advanced credential can support continued professional growth and may open additional teaching, leadership, and educational opportunities within studios and other wellness settings.
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The flexibility of our modular format makes it easy to stay on track even when life happens. Students can accumulate their required hours by choosing from modules offered throughout the annual calendar, so missing an individual module doesn’t necessarily mean making up those specific hours.
If a student misses a class within a module they’re already enrolled in, or needs to miss part of a required intensive, we offer vetted videos and alternative learning experiences that can be used to make up the remaining hours.
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We love supporting graduates who are interested in continuing their teaching journey at Yoga Pod Tucson. Teachers must have at least 50 hours of logged teaching experience before being considered for a teaching position.
Once you’ve completed the training and your 50 teaching hours, you’ll have the opportunity to demo a class and, if it’s a good fit, gain additional experience through mentorship and community classes at the studio. From there, successful community teaching may lead to an invitation to join our substitute instructor team and, eventually, a regular class when the right opportunity becomes available.
While completing the training does not guarantee a teaching position, our goal is to create a supportive pathway for graduates to continue developing their skills and potentially grow into teaching roles within the Yoga Pod Tucson community.
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Yes! We offer flexible, interest-free payment plans that can extend over 12 months. A $1,000 non-refundable deposit is required to reserve your spot, and from there, we’re happy to work with you to create a payment timeline that feels manageable and supportive.
About Our Training.
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Our 300-Hour Teacher Training follows a flexible, rolling format rather than a traditional fixed schedule. Students complete a required online core curriculum and build the remainder of their in-person hours by choosing from modules offered throughout the year based on their interests, goals, and availability.
Modules are offered on a variety of days and times, allowing students to create a training schedule that works with their lives. Because students move through the program at their own pace and may take modules in different sequences, there is no single start-to-finish calendar. You’ll still learn and build relationships alongside other 300-hour students throughout your in-person modules, creating plenty of opportunity for community and connection along the way.
You can view our current Modular Calendar above to see this year’s available trainings and begin mapping out your individual path. For more details email Shaelyn at Shae@tucsonyogapod.com.
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To graduate our 300 hour program and receive your certification to submit to Yoga Alliance you’ll need to:
Complete the online Foundational Curriculum - Self paced video content (50 hours)
Attend 180 hours of the offered 200+ hours of modules offered annually (choose the ones that work with your schedule)
Attend 40 hours (Path 1) or 50 hours (Path 2) of in studio classes at Yoga Pod Tucson with lead instructors (a 12 month unlimited studio membership is included in the training price)
Path 1 = Attend at least 10 first Wednesday of the month Practice & Integrations sessions (25 hours) or, Path 2 = 15 hours of in-studio workshops from our training and workshop calendar
Test out with five hours of community classes led at Yoga Pod Tucson (guidelines below) - Must be scheduled within two months of completing the 295 required course hours (5 hours)
Pay tuition in full
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We have a list of recommended hotels and restaurants (it’s a foodie city!) Reach out to Shaelyn and she’ll send you a list!
Program Logistics.
Ready to Explore Your 300-Hour Yoga Teacher Training Path?
You don’t have to have your entire 300-hour path mapped out before taking the next step. Schedule an application call with Shaelyn to talk about the program, explore your goals, ask your questions, and see if Yoga Pod Tucson’s 300-hour training is the right fit for you.
