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What to Expect
Candlelight podFLOW-HOT is a softer, evening expression of our signature heated vinyasa flow. Move through fluid, breath-led sequences in the glow of candlelight, with mellow music and a calmer, more grounding atmosphere.
You will still build heat, stamina, strength, and flexibility, but the experience is designed to help you release the day and settle your nervous system.
This Class May Be a Fit If You Want To
Enjoy a dynamic, breath-to-movement heated flow
Build strength, stamina, and flexibility
Unwind in a candlelit environment
Reduce stress while still cultivating a satisfying sweat
End your day feeling grounded and restored
How the Class Typically Flows
Arrive and connect
Begin with breathwork and grounding movement as you settle into the warmth of the room.
Flow and build heat
Move through standing sequences, balance work, and fluid transitions designed to build strength, flexibility, and stamina.
Slow down and release
Finish with cooling floor postures, deeper stretches, and rest in the glow of candlelight.
Benefits
Encourages deep relaxation
Builds strength and endurance
Enhances flexibility and mobility
Relieves physical and mental tension
Supports better sleep
Promotes breath awareness and focus
Why You’ll Love It
Candlelight podFLOW-HOT gives you the movement and heat you love from podFLOW-HOT, with a quieter energy that helps you wind down. Expect a sweaty glow, mellow music, and a peaceful finish that leaves you feeling both energized and settled.
