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What to Expect
podFLOW-HOT combines creatively sequenced movement with the added intensity of heat and humidity. Flow through dynamic breath-to-movement sequences, standing postures, balance work, and longer holds designed to challenge both body and mind.
Each class is unique and set to music, giving you space to build endurance, improve mobility, and stay fully present while moving at a steady, intentional pace.
This Class May Be a Fit If You Want To
Explore a dynamic heated yoga practice
Build strength, stamina, and flexibility
Improve balance and body awareness
Connect movement with breath
Enjoy creative sequencing set to music
How the Class Typically Flows
Connect and warm up
Begin with a few minutes of breathwork and grounding movement.
Flow and build heat
Spend approximately 40–45 minutes moving through standing sequences, balancing postures, and longer-held poses.
Cool down and reset
Finish with floor-based movement, deeper stretches, and rest to help calm the nervous system.
Benefits
Builds strength and muscular endurance
Improves flexibility and balance
Supports cardiovascular stamina
Develops breath awareness and focus
Leaves you feeling energized and refreshed
Why You’ll Love It
podFLOW-HOT delivers the energy and creativity of vinyasa with the added challenge of heat. Expect a strong, sweaty practice that helps you build resilience, quiet your mind, and leave feeling fully refreshed.
