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What to Expect
podKUNDALINI offers a creative and energizing exploration of Kundalini Yoga in a welcoming, unheated environment.
The practice combines kriyas, which are intentional sequences of movement, breathwork, and mantra, with focused meditation and the deeply relaxing sound of the gong. The active portion of class helps prepare the body and mind for greater stillness, awareness, and release.
Each class offers a different experience, but you can expect a thoughtful balance of movement, inner focus, and rest.
This Class May Be a Fit If You Want To
Explore yoga beyond a traditional posture-based practice
Use breathwork and movement to shift stagnant energy
Build greater self-awareness and mental clarity
Experience mantra, meditation, and sound
Finish with an extended gong relaxation
How the Class Typically Flows
Arrive and connect
Begin by grounding your attention and connecting with your breath.
Move through a kriya
Explore a purposeful sequence of movement, breathwork, and mantra designed around a specific energetic or meditative focus.
Settle into meditation
Shift from active movement into focused stillness and inner awareness.
Rest with the gong
Finish with an immersive gong relaxation that allows the body and mind to integrate the practice.
Benefits
Supports mental clarity and focus
Encourages greater self-awareness
Helps release physical and emotional tension
Uses breathwork to support energy and regulation
Combines active movement with deep relaxation
Why You’ll Love It
podKUNDALINI is more than a movement class. It is an opportunity to explore breath, energy, meditation, mantra, and sound in one integrated practice. You may leave feeling energized, grounded, and more connected to yourself.
