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What to Expect
podMYOFASCIAL-FLOW combines simple yoga flow sequences with self-applied myofascial release using therapy balls.
You will spend approximately equal time actively moving through standing yoga postures and using sustained pressure techniques on the floor. The combination of movement, stretching, and targeted release helps create more freedom in the muscles and connective tissue.
This class offers active recovery for athletes and therapeutic support for anyone looking to reduce everyday tightness and move with greater ease. Myofascial release balls are provided.
This Class May Be a Fit If You Want To
Improve mobility and flexibility
Release deep muscular tension
Support joint and connective-tissue health
Combine active yoga movement with therapeutic recovery
Reduce the aches and tightness that build up in daily life
How the Class Typically Flows
Move and mobilize
Begin with simple standing yoga sequences designed to warm the body and improve mobility.
Release and restore
Use therapy balls and sustained pressure to address tension in the muscles and fascia.
Alternate movement and recovery
Move between active yoga postures and passive floor-based release throughout the class.
Benefits
Improves mobility and flexibility
Helps release muscular and fascial tension
Supports long-term joint health
Encourages more efficient, comfortable movement
Offers active recovery for athletic and everyday bodies
Why You’ll Love It
podMYOFASCIAL-FLOW gives you the benefits of mindful yoga movement and targeted deep-tissue release in one balanced practice. You will leave feeling more open, mobile, and supported in your body.
