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What to Expect
podRESTORE is a passive, floor-based yoga practice built around fully supported postures held for approximately 5–20 minutes.
Using props to support the body, you will settle into stillness with little to no muscular effort. The extended holds create space for the nervous system to slow down, physical tension to soften, and the body to shift toward rest and recovery.
This class can be especially supportive for athletes, anyone recovering from injury or illness, and those looking to improve sleep, reduce stress, or balance a more active movement practice.
This Class May Be a Fit If You Want To
Calm an overstimulated nervous system
Release physical and mental tension
Support recovery from exercise, stress, injury, or illness
Improve sleep and overall well-being
Experience a gentle practice with little to no muscular effort
How the Class Typically Flows
Settle into support
Begin on the floor as props are arranged to support the body comfortably.
Rest in longer-held postures
Move through a small number of fully supported poses held for approximately 5–20 minutes each.
Integrate in stillness
Finish with quiet rest, allowing the effects of the practice to settle through the body and mind.
Benefits
Encourages deep relaxation
Supports nervous-system regulation
Helps improve sleep and recovery
Releases physical and mental tension
Supports immune function and overall well-being
Complements athletic and high-intensity movement
Why You’ll Love It
podRESTORE gives you permission to stop doing and simply receive support. This quiet, deeply nourishing practice helps you slow down, reset, and leave feeling rested, grounded, and cared for.
