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What to Expect
podHOT26 (90)Plus builds on our lineage-rooted expression of the classic hot yoga sequence of 26 postures and two breathing exercises, often known as the Bikram-style series.
This extended set-sequence practice includes added sun salutations and explores most postures twice, creating more opportunity to deepen alignment, build endurance, improve mobility, and strengthen the spine.
The class moves through a steady standing and floor series with a rhythmic balance of effort and rest. Clear, intentional cueing supports a focused, integrated practice from beginning to end.
This Class May Be a Fit If You Want To
Take your traditional hot yoga practice to the next level
Build greater strength, flexibility, and endurance
Explore most postures twice
Add sun salutations to the classic 26-posture sequence
Challenge your focus in a structured 90-minute practice
How the Class Typically Flows
Arrive and prepare
Begin with breathing exercises and time to settle into the heat.
Move through the standing series
Build strength, balance, mobility, and endurance through the traditional standing sequence and added sun salutations.
Explore the floor series
Continue through spine-strengthening postures, deeper stretches, and periods of rest.
Integrate and reset
Finish in stillness, allowing the body and nervous system to absorb the full practice.
Benefits
Increases full-body strength
Enhances flexibility and mobility
Improves endurance
Strengthens and mobilizes the spine
Builds concentration and mental resilience
Why You’ll Love It
podHOT26 (90)Plus offers a deeper, more demanding expression of traditional hot yoga. The extended format, repeated postures, and added sun salutations create a structured and powerful practice designed to challenge and inspire experienced hot yogis.
Please arrive well hydrated. Bringing water is strongly recommended.
