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What to Expect
Candlelight podHOT26+Nidra is a softer, evening expression of our signature podHOT26 class. You will move through the classic hot yoga sequence in a candlelit room with mellow music, practicing each posture once rather than repeating the full series.
The shorter physical sequence leaves time for an extended yoga nidra meditation at the end of class. This guided full-body practice is designed to help slow the mind, release tension, and support deep rest.
This Class May Be a Fit If You Want To
Enjoy the structure and heat of podHOT26 in a calmer setting
Build strength, flexibility, and balance
Wind down with mellow music and candlelight
Experience a guided yoga nidra meditation
Leave feeling both physically refreshed and deeply relaxed
How the Class Typically Flows
Arrive and settle in
Begin with breathing exercises and time to acclimate to the heat.
Move through the hot yoga sequence
Practice the standing and floor postures from podHOT26, exploring each pose once in a steady, intentional rhythm.
Rest with yoga nidra
Finish with an extended guided meditation designed to support relaxation, nervous-system regulation, and deeper rest.
Benefits
Builds strength and flexibility
Improves balance and body awareness
Encourages deep relaxation
Helps reduce stress and mental tension
Supports sleep and recovery
Combines active movement with guided rest
Why You’ll Love It
Candlelight podHOT26+Nidra gives you the heat and structure of podHOT26 with a quieter, more restorative finish. Expect a satisfying sweat followed by the kind of guided rest that helps you fully let go.
Please arrive well hydrated. Bringing water is strongly recommended.
