Image 1 of 1
What to Expect
podMYOFASCIAL-BARRE combines the targeted strength and stability work of podBARRE with self-applied myofascial release using therapy balls.
Rather than moving continuously through cardio intervals, you will alternate between low-impact strength work and passive muscular release. Approximately half of the class is spent standing and half on the floor.
Expect upbeat music, focused muscle engagement, and therapeutic release work that helps the body feel both stronger and more mobile. Myofascial release balls are provided.
This Class May Be a Fit If You Want To
Build strength without high-impact movement
Improve mobility and joint function
Release muscular tension and everyday aches
Support recovery from other workouts or athletic activity
Experience both active movement and therapeutic release in one class
How the Class Typically Flows
Strengthen and stabilize
Move through targeted barre exercises designed to build strength, balance, and stability.
Release and restore
Use therapy balls and sustained pressure to address tension in the muscles and connective tissue.
Alternate between effort and recovery
Transition between standing strength work and floor-based release throughout the class.
Benefits
Builds functional strength and stability
Improves mobility and flexibility
Helps reduce muscular tension
Supports joint health and movement efficiency
Offers active recovery for athletes and active bodies
Why You’ll Love It
podMYOFASCIAL-BARRE gives you the focused burn of barre and the therapeutic relief of myofascial release in one integrated class. You will leave feeling stronger, looser, and better supported for everything else you ask your body to do.
