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What to Expect
podMYOFASCIAL-RELEASE is a floor-based recovery practice that uses blocks and myofascial release balls to apply sustained pressure throughout the body.
Rather than moving through an active workout, you will spend most of the class supported on the floor with little to no muscular engagement. The practice is designed to address tightness in the muscles and fascia, improve circulation, and create greater freedom in the connective tissues.
Think of it as a guided, self-administered deep-tissue massage. Myofascial release balls and props are provided.
This Class May Be a Fit If You Want To
Release muscular tightness and tension
Improve mobility and range of motion
Support recovery between more active workouts
Care for your joints and connective tissues
Experience a quiet, floor-based practice with minimal muscular effort
How the Class Typically Flows
Settle and prepare
Begin on the floor as you learn how to position the props and apply pressure safely.
Release the full body
Move through different areas of the body using sustained pressure with myofascial release balls and blocks.
Rest and integrate
Finish with quiet rest, allowing the body to absorb the effects of the practice.
Benefits
Helps release muscular and fascial tension
Improves mobility and circulation
Supports long-term movement health
Encourages recovery after physical activity
Offers a deeply restorative form of self-care
Why You’ll Love It
podMYOFASCIAL-RELEASE gives you dedicated time to slow down and care for the tissues that support every movement you make. You will leave feeling more open, mobile, and refreshed without completing a traditional workout.
