Image 1 of 1
What to Expect
YIN is a passive, floor-based practice that targets the body’s deeper connective tissues through postures held for up to five minutes.
Rather than using muscular effort to move deeply into a pose, you will settle into stillness and allow time, gravity, and support from props to gradually create space in the body.
Expect little to no muscular engagement and to spend most or all of the class on the floor in a calm, contemplative environment.
This Class May Be a Fit If You Want To
Improve long-term flexibility and mobility
Release physical tension
Slow down and quiet the mind
Balance a more active yoga, fitness, or athletic routine
Experience a passive practice with little muscular effort
Spend dedicated time stretching and recovering
How the Class Typically Flows
Arrive and settle
Begin on the floor with breath and simple movement to help the body slow down.
Hold and release
Move through a series of passive postures held for several minutes at a time, allowing the deeper tissues to gradually soften.
Rest and integrate
Finish with stillness and relaxation so the body and mind can absorb the practice.
Benefits
Improves flexibility and mobility
Helps release tension in the deeper tissues
Supports circulation
Encourages relaxation and stress relief
Complements athletic and more active movement practices
Builds patience, stillness, and body awareness
Why You’ll Love It
YIN gives you space to slow down, stretch deeply, and reconnect with your body. It is a quiet, nourishing complement to an active lifestyle and a powerful way to leave feeling more open, calm, and restored.
