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What to Expect
YIN + Meditation combines long-held, passive Yin postures with guided breathwork and meditation.
You will settle into floor-based postures held for several minutes at a time, allowing the deeper tissues of the body to gradually soften and release. The physical practice creates space to slow down before moving into breathwork and guided meditation, experienced either lying down or seated—your choice.
Each class may explore different meditation and pranayama techniques, including mindfulness, body scans, mantra meditation, and alternate-nostril breathing.
Expect little to no muscular engagement and a calm, contemplative environment designed to help both body and mind become more settled and present.
This Class May Be a Fit If You Want To
Improve flexibility and mobility
Release physical and mental tension
Explore meditation in an approachable, guided setting
Develop greater awareness of your breath
Calm and regulate your nervous system
Balance a more active movement practice
Spend time in a quiet, floor-based class
How the Class Typically Flows
Arrive and settle
Begin on the floor with breath and stillness as the body prepares to slow down.
Hold and release
Move through passive Yin postures held for several minutes, allowing time and gravity to work through the deeper tissues.
Connect with your breath
Explore guided pranayama techniques designed to deepen awareness and help the nervous system settle.
Move into meditation
Transition into a guided meditation experienced lying down or seated, with support and clear direction from your teacher.
Integrate in stillness
Finish with quiet rest as the body and mind absorb the effects of the practice.
Benefits
Improves flexibility and mobility
Helps release tension in the deeper tissues
Encourages relaxation and stress relief
Supports nervous-system regulation
Builds familiarity with breathwork and meditation
Improves mental clarity and present-moment awareness
Complements athletic and more active practices
Why You’ll Love It
YIN + Meditation creates a gentle bridge between movement and stillness. The Yin practice helps your body soften and release, while guided breathwork and meditation make it easier to quiet your mind. You will leave feeling more open, grounded, and clear.
