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What to Expect
YIN + podNIDRA begins with the same slow, floor-based Yin practice you know and love. Passive postures are held for several minutes at a time to help release tension, improve flexibility, and create more space in the deeper tissues of the body.
The final 30 minutes are dedicated to podNIDRA, a guided meditation often described as yogic sleep. Practiced lying down, yoga nidra is designed to slow the brain waves, calm the nervous system, and guide the body into a deeply restful state.
The class is taught in a candlelit room with soft music, creating a quiet and supportive environment for stillness and recovery.
This Class May Be a Fit If You Want To
Improve flexibility and mobility
Release physical and mental tension
Experience an extended guided meditation
Calm an overstimulated nervous system
Support better sleep and recovery
Spend more time in a deeply restful practice
How the Class Typically Flows
Settle into Yin
Begin with passive floor postures held for several minutes to help the body soften and release.
Rest in stillness
Transition from the physical practice into a comfortable supported position.
Experience podNIDRA
Finish with approximately 30 minutes of guided yoga nidra designed to support deep rest, recovery, and mental clarity.
Benefits
Improves flexibility and mobility
Encourages deep relaxation
Helps reduce stress and mental tension
Supports nervous-system regulation
May improve sleep and recovery
Combines physical release with guided meditation
Why You’ll Love It
YIN + podNIDRA gives you more time to slow down and fully let go. The combination of long-held Yin postures, candlelight, soft music, and an extended guided meditation creates a deeply nourishing experience for both body and mind.
