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What to Expect
YIN + Sound combines long-held, passive Yin postures with the soothing vibrations of crystal singing bowls and other gentle instruments.
You will settle into floor-based postures held for several minutes at a time, allowing the deeper tissues of the body to gradually soften and release. Throughout the practice, sound may be created with singing bowls, harmonium, chimes, soft percussion, or other instruments chosen to support relaxation and stillness.
Expect little to no muscular engagement and a calm, contemplative environment designed to help both body and mind slow down.
This Class May Be a Fit If You Want To
Improve flexibility and mobility
Release physical and mental tension
Experience Yin yoga with live or immersive sound
Calm and regulate your nervous system
Balance a more active movement practice
Spend time in a quiet, floor-based class
How the Class Typically Flows
Arrive and settle
Begin on the floor with breath and stillness as the body prepares to slow down.
Hold and release
Move through passive Yin postures held for several minutes, allowing time and gravity to work through the deeper tissues.
Rest with sound
Experience singing bowls and other gentle instruments woven throughout the practice to support relaxation and nervous-system regulation.
Integrate in stillness
Finish with quiet rest as the body and mind absorb the effects of the class.
Benefits
Improves flexibility and mobility
Helps release tension in the deeper tissues
Encourages relaxation and stress relief
Supports nervous-system regulation
Complements athletic and more active practices
Creates an immersive mind-body experience
Why You’ll Love It
YIN + Sound combines the quiet depth of Yin yoga with soothing vibrations that make it easier to settle into stillness. You will leave feeling more open, grounded, and deeply relaxed.
