Hari Rai Khalsa

My Why.

A spark of curiosity led me to my first yoga class nearly 25 years ago. Since then, I’ve embraced the profound power of consistent practice, overcoming self-limitations and nurturing a deep, ever-evolving connection between mind, body, and spirit.

My Movement Background and Why I Love Teaching.

I have immersed myself in various yoga lineages, including Kundalini Yoga & Meditation (500-hour, Level 2, currently pursuing Master Level 3), Vinyasa (300-hour), and Ghosh/26&2 (100+hours). I’m deeply passionate about yoga philosophy and history, and I focus my teaching on the sacred connection between breath, movement, and sound. My intention is to create uplifting, heart-opening experiences that invite each individual to explore their own unique journey.

A Little More About Me.

In the serene mountains of New Mexico, I underwent a profound transformation during three consecutive 62-minute meditations, chanting 'Sat Nam' (I am truth). Just moments after this ecstatic experience, I met my now husband.

Trainings and Certifications.

Kundalini Yoga & Meditation 500 Hour Yoga Teacher Training, 300 Hour Vinyasa Yoga Teacher Training, 60 Hour Kundalini Yoga Mind & Meditation, 60 Hour Kundalini Yoga Conscious Communications, 60 Hour Kundalini Yoga Lifecycles and Lifestyles, 60 Hour Kundalini Yoga Vitality & Stress, 60 Hour Kundalini Yoga Authentic Relationships, 48 Hour Kundalini Research Institute 21 Stages of Meditation Program, 44 Hour 26/2 Ghosh Yoga Training, 44 Hour 26/2 Ghosh Practice Week Training, 40 Hour 26/2 Ghosh Yoga Teaching Function & Modifications, 10 Hour 26/2 Intensive Training, Yoga Philosophy Certificate Program, 8 Hour How to Live: Yogic Ethics & Beyond Certificate, Masters in Spiritual Nutrition Certification