Our teachers use clear instruction and demonstrations when helpful, so you are not left guessing what to do. They provide the context you need to make informed choices and participate with greater understanding.
You are always welcome to ask a question before class or let your teacher know that the format is new to you.
You are not expected to move exactly like the person next to you. Teachers offer modifications that can change the range of motion, pace, position, or intensity of a movement. You can also pause or rest when you need to.
These choices support first-time guests, experienced students, and anyone whose needs may differ from one class to the next.
Each teacher brings training and experience relevant to the classes they lead. Qualifications and specialties vary across Yoga, Barre, Strength, and Recovery, and all teachers continue developing their knowledge through additional education and study.
Individual profiles provide the specific background and credentials for each teacher.
Each profile introduces the person behind the class, including their background, qualifications, specialties, movement areas, and teaching approach.
Explore the profiles to learn how each teacher guides a room and whose experience and approach connect with what you want from class.

Meet the podSQUAD.

Find Your Teacher.