Image 1 of 1
What to Expect
podFIT is a dynamic HIIT-style class designed to build strength, improve endurance, and challenge the entire body.
Each class combines weight training, bodyweight exercises, core work, and cardio intervals set to energizing music. The format changes from class to class, but the goal stays the same: help you feel stronger, fitter, and more capable.
This Class May Be a Fit If You Want To
Build full-body strength
Improve cardiovascular endurance
Add more weight training to your routine
Challenge yourself with varied circuits
Enjoy an upbeat, motivating class environment
How the Class Typically Flows
Warm up and prepare
Begin with approximately 10 minutes of movement designed to prepare the body for the workout.
Strength and circuit training
Move through approximately 40 minutes of weight training, bodyweight exercises, core work, and cardio intervals.
Cool down and recover
Finish with approximately 10 minutes of mobility, stretching, and recovery.
Benefits
Builds strength and lean muscle
Improves cardiovascular endurance
Strengthens the core
Supports functional movement
Boosts energy and overall fitness
Why You’ll Love It
podFIT is challenging, varied, and energizing. Expect an efficient full-body workout that pushes you while still offering options to meet you where you are.
