My Why.
I discovered yoga after a sports injury in high school- I was immediately intrigued by the poses and surprised that I could use my breath to calm my teenager brain!
My Movement Background and Why I Love Teaching.
I enrolled in yoga school immediately after completing my Exercise Science Degree from N.A.U.. I considered it my version of a Master's 😉 After teaching yoga for many years, I began to teach group fitness, elementary phys. ed, and even work as a geriatric personal trainer. I believe that everyBODY should find JOY in movement. My passion is to make yoga & fitness accessible and fun for all people.
A Little More About Me.
I spent some time living in a tiny town in rural Wyoming, where I convinced cowboys and ranchers to get on a yoga mat and stretch!
Trainings and Certifications.
200 Hour YTT + 150 Hour YTT Anusara YTT, Pre/Post Natal Yoga Training, Children & Teen Yoga + Mindfulness Training, TRX Certification, Cycling Certification, Group Fitness Certification
