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My Why.
I was living in Mexico and a friend brought me to her studio. I felt such a sense of community and peace being on my mat and I began to tap into truly learning about, and listening to my body.
My Movement Background and Why I Love Teaching.
I am always curious about how we move our bodies, for what purpose and how to make it sustainable as we get older and wiser! I was initially drawn to the physical rigor of vinyasa, but have come to realize that my body thrives when there is balance. I love teaching Yin, Restorative, and creating challenging fun sequences in Vinyasa!
A Little More About Me.
I initially started my yoga journey in my early 20's with Kundalini DVDs that my girlfriends and I would pop in and do together at home!
Trainings and Certifications.
500 Hour Yoga Teacher Training, Yin Yoga Certification, Restorative Yoga Certification, Yoga Medicine Menopause Certificate, Yoga Medicine Women’s Health and Yoga Certification, The Heart of SmartFlow with Annie Carpenter, Skill in Action: Yoga and Social Justice Workshop with Michelle Cassandra Johnson, Stability & Mobility with Tiffany Ruso & Calvin Corzine
