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My Why.
I started taking yoga regularly after I graduated college, looking for ways to decrease my stress and lower my anxiety.
My Movement Background and Why I Love Teaching.
My yoga background has centered around Vinyasa yoga; I was hooked after my first class! When teaching, I am most passionate about providing the tools and experiences for students to come as they are and to walk away with what they personally need, reminding students to accept where they are in life and that our bodies and minds respond differently on any given day.
A Little More About Me.
I’m a plant mama, I have over 30 houseplants and counting!
Trainings and Certifications.
500 Hour Yoga Teacher Training Certification,
Bachelors of Science in Kinesiology, TRX Certification, Barre Group Fitness Certification
