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My Why.
I started facilitating after-school fitness for youth at a local community center then taught women’s exercise classes.
My Movement Background and Why I Love Teaching.
I am a group fitness instructor and worked as a women’s personal trainer and truly loved it! I am passionate about each movement being joyful, uplifting and effective! Let’s face it, life is stressful and sometimes movement is a great way to process stuck emotions.
A Little More About Me.
I enjoy creative and expressive dance. I find that it’s a great way to connect with one’s authentic, inner being.
Trainings and Certifications.
NASM Certified Personal Trainer Certification, NASM Group Fitness Instructor Certification
