Lauren James

$0.00

She/Her/Hers

Barre

She/Her/Hers

Barre

My Why.

I have always loved group fitness classes, and I was looking for something new. I took my first barre class in 2018, and it instantly became my favorite!

My Movement Background and Why I Love Teaching.

I have been doing barre since 2018, and I completed the barre instructor training course with Yoga Pod in 2025. I love barre because it is a fun, challenging, full body workout that incorporates musicality and mindful movement. I love teaching and helping others find the same joy in their practice.

A Little More About Me.

I'm a speech-language pathologist, and I help people who are recovering from strokes and brain injuries regain their communication and swallowing abilities.

Trainings and Certifications.