Heather Reed
Yoga Teacher
What brought you to yoga?
I had no idea what to expect when I took my first yoga class almost 10 years ago. I immediately fell in love with the practice as a way to quiet my mind while challenging myself physically and building my confidence.
What’s your yoga background and what are you most passionate about teaching?
I received my 200 hr certification from Hot Asana Yoga Studio in Southern Pines, NC, the same studio where I took my first ever yoga class! I’m most passionate about creating challenging sequences set to fun, high energy playlists. For me, music is the key ingredient to a good class!
What would your students be surprised to know about you?
I’ve had two hip surgeries for an injury I sustained while powerlifting in college; yoga was instrumental in my recovery and getting me back to living an active lifestyle!
