Need help deciding?

Yoga can meet you in many different ways. Begin with what you want from your practice today, then explore the classes that fit.

New to Yoga · Sweat · Flow · Gentle Movement · Quiet My Mind

I’m New to Yoga.

Begin with classes that offer clear guidance, a welcoming pace, and room to learn as you go.

Close-up of a foot resting against the standing leg in a balance pose on a cork yoga mat

Class Styles

Yoga

Beginner-Friendly, All Levels, Flow

podFLOW | Vinyasa Flow Yoga

Yoga

Beginner-Friendly, All Levels, Flow

$0.00

A balanced, music-driven vinyasa practice designed to build strength, mobility, stamina, and mindfulness.

80–85°F · 60 minutes · All levels

Yoga

Beginner-Friendly, All Levels, Flow

Yoga

Beginner-Friendly, Heated, All Levels, Flow, s-hot

Candlelight podFLOW-HOT | Heated Yoga with a Relaxing Twist

Yoga

Beginner-Friendly, Heated, All Levels, Flow, s-hot

$0.00

A candlelit heated vinyasa flow that combines movement, warmth, and deep relaxation.

90–95°F · 40% humidity · 60 minutes · All levels

Yoga

Beginner-Friendly, Heated, All Levels, Flow, s-hot

Recovery Yoga

Beginner-Friendly, All Levels, Flow, s-myo

podMYOFASCIAL-FLOW | Yoga & Deep Tissue Release

Recovery Yoga

Beginner-Friendly, All Levels, Flow, s-myo

$0.00

A therapeutic blend of yoga flow and myofascial release designed to improve mobility, reduce tension, and support long-term joint and tissue health.

80–85°F · 60 minutes · All levels

Recovery Yoga

Beginner-Friendly, All Levels, Flow, s-myo

Yoga

Heated, Beginner-Friendly, All Levels

podHOT26 | Traditional Hot Yoga

Yoga

Heated, Beginner-Friendly, All Levels

$0.00

A structured hot yoga practice based on the classic sequence of 26 postures and two breathing exercises.

100–105°F · Approximately 60% humidity · 60 minutes · All levels

Yoga

Heated, Beginner-Friendly, All Levels

Yoga

Heated, All Levels, Beginner-Friendly, Yoga Nidra

Candlelight podHOT26+Nidra | Relaxing Hot Yoga & Meditation

Yoga

Heated, All Levels, Beginner-Friendly, Yoga Nidra

$0.00

A candlelit hot yoga practice that combines the structure of podHOT26 with an extended yoga nidra meditation for deep relaxation.

100–105°F · Approximately 60% humidity · 60 minutes · All levels

Yoga

Heated, All Levels, Beginner-Friendly, Yoga Nidra

podKUNDALINI | Awaken Your Energy & Calm Your Mind

Recovery Yoga

Beginner-Friendly, All Levels, Kundalini Yoga, s-calm mind

podKUNDALINI | Awaken Your Energy & Calm Your Mind

Recovery Yoga

Beginner-Friendly, All Levels, Kundalini Yoga, s-calm mind

$0.00

A dynamic blend of movement, breathwork, meditation, mantra, and gong relaxation designed to shift energy and quiet the mind.

75–80°F · 60 or 90 minutes · All levels

Recovery Yoga

Beginner-Friendly, All Levels, Kundalini Yoga, s-calm mind

Yoga

Beginner-Friendly, All Levels

podPOSTURE | Build Strength & Balance

Yoga

Beginner-Friendly, All Levels

$0.00

An accessible, brain-based yoga class focused on accuracy, balance, coordination, and more efficient movement.

75–80°F · 75 minutes · All levels

Yoga

Beginner-Friendly, All Levels

Yoga

Prenatal, Beginner-Friendly, All Levels

podPRENATAL | Empower Your Pregnancy

Yoga

Prenatal, Beginner-Friendly, All Levels

$0.00

A supportive prenatal yoga class blending gentle movement, breathwork, and relaxation for every stage of pregnancy.

75–80°F · 75 minutes · All levels

Yoga

Prenatal, Beginner-Friendly, All Levels

podRESTORE | Rejuvenate and Reset Your Nervous System

Recovery Yoga

Beginner-Friendly, All Levels, Yin & Restore, s-recover

podRESTORE | Rejuvenate and Reset Your Nervous System

Recovery Yoga

Beginner-Friendly, All Levels, Yin & Restore, s-recover

$0.00

A deeply restful restorative yoga practice designed to calm the mind, relax the body, and support nervous-system recovery.

75–80°F · 60 minutes · All levels

Recovery Yoga

Beginner-Friendly, All Levels, Yin & Restore, s-recover

Recovery Yoga

Beginner-Friendly, All Levels, Yin Yoga, Yin & Restore

YIN | Deep Stretch & Relaxation

Recovery Yoga

Beginner-Friendly, All Levels, Yin Yoga, Yin & Restore

$0.00

A slow, meditative yoga practice using long-held floor postures to improve flexibility, release tension, and calm the mind.

75–80°F · 60 minutes · All levels

Recovery Yoga

Beginner-Friendly, All Levels, Yin Yoga, Yin & Restore

Recovery Yoga

Beginner-Friendly, All Levels, Yin Yoga, Yin & Restore, s-calm mind

YIN + Meditation | Mindful Movement

Recovery Yoga

Beginner-Friendly, All Levels, Yin Yoga, Yin & Restore, s-calm mind

$0.00

A calming blend of Yin yoga, breathwork, and guided meditation designed to release tension, improve flexibility, and quiet the mind.

75–80°F · 60 minutes · All levels

Recovery Yoga

Beginner-Friendly, All Levels, Yin Yoga, Yin & Restore, s-calm mind

YIN + Myofascial Release | Stretch & Release

Recovery Yoga

Beginner-Friendly, All Levels, Yin Yoga, Yin & Restore, s-myo

YIN + Myofascial Release | Stretch & Release

Recovery Yoga

Beginner-Friendly, All Levels, Yin Yoga, Yin & Restore, s-myo

$0.00

A deeply restorative blend of Yin yoga and myofascial release designed to improve flexibility, relieve tension, and support joint and tissue health.

75–80°F · 60 minutes · All levels

Recovery Yoga

Beginner-Friendly, All Levels, Yin Yoga, Yin & Restore, s-myo

YIN + podNIDRA | Deep Relaxation & Meditation

Recovery Yoga

Beginner-Friendly, All Levels, Yoga Nidra, Yin Yoga, Yin & Restore, s-calm mind

YIN + podNIDRA | Deep Relaxation & Meditation

Recovery Yoga

Beginner-Friendly, All Levels, Yoga Nidra, Yin Yoga, Yin & Restore, s-calm mind

$0.00

A 90-minute restorative practice combining long-held Yin postures with an extended yoga nidra meditation for deep physical and mental rest.

75–80°F · 90 minutes · All levels

Recovery Yoga

Beginner-Friendly, All Levels, Yoga Nidra, Yin Yoga, Yin & Restore, s-calm mind

YIN + Sound | Deep Relaxation & Soothing Vibrations

Recovery Yoga

Beginner-Friendly, All Levels, Yin Yoga, Sound, Yin & Restore

YIN + Sound | Deep Relaxation & Soothing Vibrations

Recovery Yoga

Beginner-Friendly, All Levels, Yin Yoga, Sound, Yin & Restore

$0.00

A deeply relaxing Yin yoga practice paired with an immersive sound experience to support physical release and nervous-system regulation.

75–80°F · 60 minutes · All levels · Not heated

Recovery Yoga

Beginner-Friendly, All Levels, Yin Yoga, Sound, Yin & Restore

I Want to Sweat.

Choose an energizing practice that brings together movement, heat, focus, and physical challenge.

Bearded man with tattoos lying on his back, glistening with sweat after a heated class

Class Styles

Yoga

Heated, Flow, All Levels, s-hot

podFLOW-HOT | Heated Vinyasa Flow

Yoga

Heated, Flow, All Levels, s-hot

$0.00

A powerful heated vinyasa practice that connects breath and movement to build strength, stamina, flexibility, and focus.

90–95°F · 40% humidity · 60 minutes · All levels

Yoga

Heated, Flow, All Levels, s-hot

Yoga

Beginner-Friendly, Heated, All Levels, Flow, s-hot

Candlelight podFLOW-HOT | Heated Yoga with a Relaxing Twist

Yoga

Beginner-Friendly, Heated, All Levels, Flow, s-hot

$0.00

A candlelit heated vinyasa flow that combines movement, warmth, and deep relaxation.

90–95°F · 40% humidity · 60 minutes · All levels

Yoga

Beginner-Friendly, Heated, All Levels, Flow, s-hot

Strength Yoga

Heated, All Levels, Flow, s-hot, s-cardio

SWEAT.HEAT.BEATZ. | High-Energy Yoga & Strength Fusion

Strength Yoga

Heated, All Levels, Flow, s-hot, s-cardio

$0.00

A music-driven fusion of heated vinyasa yoga, cardio, and strength intervals designed to build stamina, mobility, and full-body power.

90–95°F · Approximately 40% humidity · 60 minutes · All levels

Strength Yoga

Heated, All Levels, Flow, s-hot, s-cardio

Yoga

Heated, Beginner-Friendly, All Levels

podHOT26 | Traditional Hot Yoga

Yoga

Heated, Beginner-Friendly, All Levels

$0.00

A structured hot yoga practice based on the classic sequence of 26 postures and two breathing exercises.

100–105°F · Approximately 60% humidity · 60 minutes · All levels

Yoga

Heated, Beginner-Friendly, All Levels

Yoga

Heated, Advanced

podHOT26 Plus | Advanced Hot Yoga

Yoga

Heated, Advanced

$0.00

An extended version of traditional hot yoga with added sun salutations for a deeper physical and mental challenge.

100–105°F · Approximately 60% humidity · 90 minutes · Intermediate & advanced

Yoga

Heated, Advanced

Yoga

Heated, All Levels, Beginner-Friendly, Yoga Nidra

Candlelight podHOT26+Nidra | Relaxing Hot Yoga & Meditation

Yoga

Heated, All Levels, Beginner-Friendly, Yoga Nidra

$0.00

A candlelit hot yoga practice that combines the structure of podHOT26 with an extended yoga nidra meditation for deep relaxation.

100–105°F · Approximately 60% humidity · 60 minutes · All levels

Yoga

Heated, All Levels, Beginner-Friendly, Yoga Nidra

I Want to Flow.

Explore practices that connect breath and movement through fluid, intentional sequences.

Woman with a tattooed back twisting with one arm extended in a flowing yoga pose

Class Styles

Yoga

Beginner-Friendly, All Levels, Flow

podFLOW | Vinyasa Flow Yoga

Yoga

Beginner-Friendly, All Levels, Flow

$0.00

A balanced, music-driven vinyasa practice designed to build strength, mobility, stamina, and mindfulness.

80–85°F · 60 minutes · All levels

Yoga

Beginner-Friendly, All Levels, Flow

Yoga

Heated, Flow, All Levels, s-hot

podFLOW-HOT | Heated Vinyasa Flow

Yoga

Heated, Flow, All Levels, s-hot

$0.00

A powerful heated vinyasa practice that connects breath and movement to build strength, stamina, flexibility, and focus.

90–95°F · 40% humidity · 60 minutes · All levels

Yoga

Heated, Flow, All Levels, s-hot

Yoga

Beginner-Friendly, Heated, All Levels, Flow, s-hot

Candlelight podFLOW-HOT | Heated Yoga with a Relaxing Twist

Yoga

Beginner-Friendly, Heated, All Levels, Flow, s-hot

$0.00

A candlelit heated vinyasa flow that combines movement, warmth, and deep relaxation.

90–95°F · 40% humidity · 60 minutes · All levels

Yoga

Beginner-Friendly, Heated, All Levels, Flow, s-hot

Recovery Yoga

Beginner-Friendly, All Levels, Flow, s-myo

podMYOFASCIAL-FLOW | Yoga & Deep Tissue Release

Recovery Yoga

Beginner-Friendly, All Levels, Flow, s-myo

$0.00

A therapeutic blend of yoga flow and myofascial release designed to improve mobility, reduce tension, and support long-term joint and tissue health.

80–85°F · 60 minutes · All levels

Recovery Yoga

Beginner-Friendly, All Levels, Flow, s-myo

Strength Yoga

Heated, All Levels, Flow, s-hot, s-cardio

SWEAT.HEAT.BEATZ. | High-Energy Yoga & Strength Fusion

Strength Yoga

Heated, All Levels, Flow, s-hot, s-cardio

$0.00

A music-driven fusion of heated vinyasa yoga, cardio, and strength intervals designed to build stamina, mobility, and full-body power.

90–95°F · Approximately 40% humidity · 60 minutes · All levels

Strength Yoga

Heated, All Levels, Flow, s-hot, s-cardio

I Want Gentle Movement.

Move at a quieter pace with practices that support mobility, ease, stretching, and recovery.

Back view of a woman with her hair in a bun raising one arm in a gentle side stretch

Class Styles

Recovery Yoga

Beginner-Friendly, All Levels, Yin & Restore, s-recover

podRESTORE | Rejuvenate and Reset Your Nervous System

Recovery Yoga

Beginner-Friendly, All Levels, Yin & Restore, s-recover

$0.00

A deeply restful restorative yoga practice designed to calm the mind, relax the body, and support nervous-system recovery.

75–80°F · 60 minutes · All levels

Recovery Yoga

Beginner-Friendly, All Levels, Yin & Restore, s-recover

Recovery Yoga

Beginner-Friendly, All Levels, Yin Yoga, Yin & Restore

YIN | Deep Stretch & Relaxation

Recovery Yoga

Beginner-Friendly, All Levels, Yin Yoga, Yin & Restore

$0.00

A slow, meditative yoga practice using long-held floor postures to improve flexibility, release tension, and calm the mind.

75–80°F · 60 minutes · All levels

Recovery Yoga

Beginner-Friendly, All Levels, Yin Yoga, Yin & Restore

Recovery Yoga

Beginner-Friendly, All Levels, Yin Yoga, Yin & Restore, s-calm mind

YIN + Meditation | Mindful Movement

Recovery Yoga

Beginner-Friendly, All Levels, Yin Yoga, Yin & Restore, s-calm mind

$0.00

A calming blend of Yin yoga, breathwork, and guided meditation designed to release tension, improve flexibility, and quiet the mind.

75–80°F · 60 minutes · All levels

Recovery Yoga

Beginner-Friendly, All Levels, Yin Yoga, Yin & Restore, s-calm mind

Recovery Yoga

Beginner-Friendly, All Levels, Yin Yoga, Yin & Restore, s-myo

YIN + Myofascial Release | Stretch & Release

Recovery Yoga

Beginner-Friendly, All Levels, Yin Yoga, Yin & Restore, s-myo

$0.00

A deeply restorative blend of Yin yoga and myofascial release designed to improve flexibility, relieve tension, and support joint and tissue health.

75–80°F · 60 minutes · All levels

Recovery Yoga

Beginner-Friendly, All Levels, Yin Yoga, Yin & Restore, s-myo

Recovery Yoga

Beginner-Friendly, All Levels, Yoga Nidra, Yin Yoga, Yin & Restore, s-calm mind

YIN + podNIDRA | Deep Relaxation & Meditation

Recovery Yoga

Beginner-Friendly, All Levels, Yoga Nidra, Yin Yoga, Yin & Restore, s-calm mind

$0.00

A 90-minute restorative practice combining long-held Yin postures with an extended yoga nidra meditation for deep physical and mental rest.

75–80°F · 90 minutes · All levels

Recovery Yoga

Beginner-Friendly, All Levels, Yoga Nidra, Yin Yoga, Yin & Restore, s-calm mind

Recovery Yoga

Beginner-Friendly, All Levels, Yin Yoga, Sound, Yin & Restore

YIN + Sound | Deep Relaxation & Soothing Vibrations

Recovery Yoga

Beginner-Friendly, All Levels, Yin Yoga, Sound, Yin & Restore

$0.00

A deeply relaxing Yin yoga practice paired with an immersive sound experience to support physical release and nervous-system regulation.

75–80°F · 60 minutes · All levels · Not heated

Recovery Yoga

Beginner-Friendly, All Levels, Yin Yoga, Sound, Yin & Restore

I Want to Quiet My Mind.

Create space for stillness, breath, reflection, and practices that help settle your attention.

Back view of a person in a black tank top sitting upright in a quiet studio class

Class Styles

Recovery Yoga

Beginner-Friendly, All Levels, Yin Yoga, Yin & Restore

YIN | Deep Stretch & Relaxation

Recovery Yoga

Beginner-Friendly, All Levels, Yin Yoga, Yin & Restore

$0.00

A slow, meditative yoga practice using long-held floor postures to improve flexibility, release tension, and calm the mind.

75–80°F · 60 minutes · All levels

Recovery Yoga

Beginner-Friendly, All Levels, Yin Yoga, Yin & Restore

Recovery Yoga

Beginner-Friendly, All Levels, Yin Yoga, Yin & Restore, s-calm mind

YIN + Meditation | Mindful Movement

Recovery Yoga

Beginner-Friendly, All Levels, Yin Yoga, Yin & Restore, s-calm mind

$0.00

A calming blend of Yin yoga, breathwork, and guided meditation designed to release tension, improve flexibility, and quiet the mind.

75–80°F · 60 minutes · All levels

Recovery Yoga

Beginner-Friendly, All Levels, Yin Yoga, Yin & Restore, s-calm mind

Recovery Yoga

Beginner-Friendly, All Levels, Yin Yoga, Yin & Restore, s-myo

YIN + Myofascial Release | Stretch & Release

Recovery Yoga

Beginner-Friendly, All Levels, Yin Yoga, Yin & Restore, s-myo

$0.00

A deeply restorative blend of Yin yoga and myofascial release designed to improve flexibility, relieve tension, and support joint and tissue health.

75–80°F · 60 minutes · All levels

Recovery Yoga

Beginner-Friendly, All Levels, Yin Yoga, Yin & Restore, s-myo

Recovery Yoga

Beginner-Friendly, All Levels, Yoga Nidra, Yin Yoga, Yin & Restore, s-calm mind

YIN + podNIDRA | Deep Relaxation & Meditation

Recovery Yoga

Beginner-Friendly, All Levels, Yoga Nidra, Yin Yoga, Yin & Restore, s-calm mind

$0.00

A 90-minute restorative practice combining long-held Yin postures with an extended yoga nidra meditation for deep physical and mental rest.

75–80°F · 90 minutes · All levels

Recovery Yoga

Beginner-Friendly, All Levels, Yoga Nidra, Yin Yoga, Yin & Restore, s-calm mind

Recovery Yoga

Beginner-Friendly, All Levels, Yin Yoga, Sound, Yin & Restore

YIN + Sound | Deep Relaxation & Soothing Vibrations

Recovery Yoga

Beginner-Friendly, All Levels, Yin Yoga, Sound, Yin & Restore

$0.00

A deeply relaxing Yin yoga practice paired with an immersive sound experience to support physical release and nervous-system regulation.

75–80°F · 60 minutes · All levels · Not heated

Recovery Yoga

Beginner-Friendly, All Levels, Yin Yoga, Sound, Yin & Restore

Need help deciding?

I’m New to Yoga.

I Want to Sweat.

I Want to Flow.

I Want Gentle Movement.

I Want to Quiet My Mind.

You. Belong. Here.