What do YOU need TODAY?

A feel-good, low-impact barre workout designed to build strength, stability, balance, and endurance.

75–80°F · 45, 50, or 60 minutes · All levels

A heated, full-body barre workout that combines strength, stability, cardio, and low-impact conditioning.

90–95°F · 50 minutes · All levels

A high-energy, full-body workout combining strength training, cardio, and functional movement.

75–80°F · 60 minutes · All levels

A balanced, music-driven vinyasa practice designed to build strength, mobility, stamina, and mindfulness.

80–85°F · 60 minutes · All levels

A powerful heated vinyasa practice that connects breath and movement to build strength, stamina, flexibility, and focus.

90–95°F · 40% humidity · 60 minutes · All levels

A candlelit heated vinyasa flow that combines movement, warmth, and deep relaxation.

90–95°F · 40% humidity · 60 minutes · All levels

A structured hot yoga practice based on the classic sequence of 26 postures and two breathing exercises.

100–105°F · Approximately 60% humidity · 60 minutes · All levels

A candlelit hot yoga practice that combines the structure of podHOT26 with an extended yoga nidra meditation for deep relaxation.

100–105°F · Approximately 60% humidity · 60 minutes · All levels

An extended version of traditional hot yoga with added sun salutations for a deeper physical and mental challenge.

100–105°F · Approximately 60% humidity · 90 minutes · Intermediate & advanced

A dynamic blend of movement, breathwork, meditation, mantra, and gong relaxation designed to shift energy and quiet the mind.

75–80°F · 60 or 90 minutes · All levels

A balanced blend of barre strength training and myofascial release designed to improve mobility, reduce tension, and support long-term joint health.

80–85°F · 60 minutes · All levels

A therapeutic blend of yoga flow and myofascial release designed to improve mobility, reduce tension, and support long-term joint and tissue health.

80–85°F · 60 minutes · All levels

A passive, therapeutic practice using sustained pressure and self-massage tools to release tension and improve mobility.

75–80°F · 60 minutes · All levels

An accessible, brain-based yoga class focused on accuracy, balance, coordination, and more efficient movement.

75–80°F · 75 minutes · All levels

A supportive prenatal yoga class blending gentle movement, breathwork, and relaxation for every stage of pregnancy.

75–80°F · 75 minutes · All levels

A deeply restful restorative yoga practice designed to calm the mind, relax the body, and support nervous-system recovery.

75–80°F · 60 minutes · All levels

A music-driven fusion of heated vinyasa yoga, cardio, and strength intervals designed to build stamina, mobility, and full-body power.

90–95°F · Approximately 40% humidity · 60 minutes · All levels

A slow, meditative yoga practice using long-held floor postures to improve flexibility, release tension, and calm the mind.

75–80°F · 60 minutes · All levels

A calming blend of Yin yoga, breathwork, and guided meditation designed to release tension, improve flexibility, and quiet the mind.

75–80°F · 60 minutes · All levels

A deeply restorative blend of Yin yoga and myofascial release designed to improve flexibility, relieve tension, and support joint and tissue health.

75–80°F · 60 minutes · All levels

A deeply relaxing Yin yoga practice paired with an immersive sound experience to support physical release and nervous-system regulation.

75–80°F · 60 minutes · All levels · Not heated

A 90-minute restorative practice combining long-held Yin postures with an extended yoga nidra meditation for deep physical and mental rest.

75–80°F · 90 minutes · All levels